Smiling is the natural way to release serotonin and put yourself in a good mood.
1. Smile for one minute. 30 seconds. 10 seconds. 1 millisecond.
2. Smile at someone random you pass today.
3. Smile while talking on the phone.
4. Send an affirmation text to a loved-one followed by a :).
5. Draw a smiley face on a post-it note and leave it on the mirror (public place to share or private place as a reminder).
6. Share your smile affirmation.
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